$5 ghosh Yoga Classes

STARTING NOV 9th 2024

Join us EVERY WEEK for a $5 Drop-in Ghosh Yoga Class

$5 admission -online registration required
Bring your own yoga mat and water! We have rentals for $2 each, bring cash or Venmo.
All Headwaters Members and Punch Card holders can attend like any class on the schedule.
Please sign up below or on the weekly schedule.
Check out our FAQ page, all studio policies apply to $5 Community Classes.

Nov 2024 Ghosh Yoga Foundations with Coach V

11:30am Saturday 11/9 - 11/30

December 2024 26&2 with Catie

9:30am Monday 12/2 - 12/30

January 2025 Ghosh Sculpt with Coach V

4:30pm Wednesday 1/8 - 1/29

Ghosh Yoga is a set of values and traditions passed down from
Bishnu Charan Ghosh. (1903-1970)
Using simple therapeutic exercises to mobilize & strengthen every area of the body. In this way, it resembles physical therapy. It uses postures (asanas) to bring grace and control to the body and stillness to the mind. It uses breathing exercises (pranayama) and meditation to reduce stress and anxiety and begin on the path of meditation.